Sweet Lemon Garlic Pepper Chicken – sure is a mouth full to say but it tastes delicious and makes for a super easy dinner. Both the dressing and marinade in the exact same so it is a total time saver!
Sweet Lemon Garlic Pepper Chicken & Salad Dinner
Quick and easy dinner for the family!
Ingredients
- 4-6 Tenderized Chicken Breasts
- 2-3 Stalks Romaine
- Extra-Virgin Olive Oil
- Garlic Pepper
- 2-3 Lemons
- Truvia
- Frozen Riced Cauliflower
- Parsley (optional)
Instructions
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In a bowl mix extra-virgin olive, garlic pepper, stevia and squeezed lemon juice. This will be used as the dressing and the marinade.
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Set aside dressing for the salad and the use the rest to coat chicken in a bowl.
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If you can for great taste cover chicken and let it marinade for 15-45 minutes in fridge.
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In a large pan, skillet or grill pan, coat with coconut oil cooking spray.
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Place chicken on the large pan, skillet or grill pan. Cook on medium to high heat. Let cook for a few minutes on each side. Chicken is cook fully cooked when the internal temperature is 165 F.
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When the chicken is cooking on the stove, I chop the romaine, onions and prep the salad.
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While the chicken is cooking I have my cauliflower rice. Confession, I only go with a good quality frozen riced cauliflower and follow the directions. Usually the ones I purchase, call for it being heated on the stove.
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Once chicken and riced cauliflower is finished cooking you can begin plating and paring with your salad. I usually have a little dressing left over from the salad and add it to the cooked chicken for a little extra flavor.
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Add Parsley for garnish (totally optional) .
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