Here is a quick and easy way to make your chicken tenders taste extra delicious!
Italian "Breaded" Chicken
Ingredients
- 1-2 lbs Chicken Tenders
- 1 Cup Vanilla Oat-milk
- 2 Large Eggs
- 1-2 Cups Coconut Flour
- 1 Tbsp Lemon Juice
- 2 Packs Truvia - Optional
- 1 Tbsp Tapioca Flour
- Italian Seasoning
- Onion Powder
- Coconut Oil Spray
Instructions
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Pre-heat oven to 400 F
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Combine oat milk, lemon juice, and Truvia in a small mixing bowl.
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Then mix in Tapioca flour and then a little of the Italian seasoning.
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In a large bowl or Ziplock bag place chicken tenders in & pour marinade into bowl or ziplock. Make sure the chicken is evenly coated. Let marinate in the fridge for 20 minutes. Don't exceed 1 hour.
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In a bowl mix coconut flour Italian seasoning and onion powder. Mix evenly. Make sure the bowl is large enough for chicken tender to be evenly dipped in.
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Spray cooking coconut oil spray on a baking sheet.
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Remove chicken from fridge.
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Dip tenders in coconut flower batter.
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Place on baking sheet.
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Cook for 15-25 minutes depending on number of tenders. Internal temperature needs to come to at least 165 F.
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Let cool for a couple minutes, plate and enjoy!
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