Clients, challengers, and readers we are so THANKFUL for the gift of you. You allow us to do what we love, keep us accountable and motivate us with our own health and gardening goals. We are so thankful for all those who participated in the challenge. As a thank you, we would love to grant you access to our Facebook Light Side of Health Encouragement group, here we will be posting and cheering each other with our daily health practices. Let’s finish this next 48 hours strong with our daily rules that we hope become a staple in your health routine!
Daily Challenge Rules
Upon rising write down three things you are grateful for.
Drink 16 oz of water upon rising. Add some lemon or lime wedges for some Vitamin C & antioxidants.
Get greens in with every meal.
Cook at least 80% of your meals.
Bring your lunch to work with you.
Walk on your lunch break.
Sign-up for a local event in your community.
Workout at least 5 times a week for 30-45 minutes.
Please let us know what your favorite part of the challenge was or what you plan on carrying over from the challenge into your regular routine in the comments below. Again, Happy Thanksgiving!!
Our shop is a proud sponsor of Food For The Soul, an organization dedicated to combating hunger and spreading HOPE throughout DFW. For every purchase of our ebook & kit, we donate $1; for every nutrition program purchase, we donate $5.