Low carb isn’t for everyone but it does work for me. As you know I am currently trying to get under 50 grams of carbohydrates a day! Again, I recognize this method isn’t for everyone but just wanted to share some of my favorite sauces, dips, and favorite tricks. I have also included below my favorite food prep appliances because if you want to keep it low-carb you are going to have to prep.
Sauce Dips, and MORE
Primal Kitchen Chiptole Lime Mayonaise 0 G Carbs
Thrive Nutritional Yeast 3 G Carbs
Simply Delicious Keto Pudding 4 G Net Carbs
Primal Kitchen Pizza Sauce 6 G Carbs
Primal Kitchen Buffalo Sauce 1 G Carbs
Whole 30 Secrete Sauce 2 G Carbs
Kinders Seasoning Buttery Burger Blend 0 G Carbs
Stevia 0 g
Whole Organic Soley Spaghetti Squash 6 G Carbs
Kettle and Fite Keto Spicey Cauliflower 3 Net G Carbs
Barney’s Powered Almond Butter 4 Net Carbs
Favorite Food Prep Appliances
Kuhn Rikon Pull Chop (great for chopping veggies)
Want to learn more about what is going on with the HARD 75 Challenge, my observations about “real life” Keto, and keeping it low carb? Check out our latest YouTube video HERE! You can also become a Light Side of Health patron and get direct access to nutrition and food prep premium content and support.
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