First and foremost, it is always recommended to consult a medical professional before beginning any supplement regimen. Attached at the end of this blog post you will find some of our favorite supplements along with recommended brands. Please feel free to drop any questions you may have in the comments below.
On January 18th, I will begin the 75 Hard Challenge. I will be documenting my experience in the Recipe and Premium Content Section for patrons as well as taking any questions. Here is below game plan:
- Eating under 50 grams of carbohydrates each day
- No alcohol or cheat meals
- Reading 10 pages a day (to be honest, I usually read more)
- Drinking at least 1 gallon of water a day
- Intentional movement twice a day – sometimes this will mean walking in the morning and walking/active stretching in the evening
- Will be committed to trying new recipes and posting regularly for our patrons
If you would like to become a patron and get access to premium nutrition, fitness, and gardening support grab yourself a fun product from our line and get instant access at our SHOP. For questions on how our products and services work email [email protected].
Grab your free Supplement PDF Cheat Sheet HERE – please remember to always consult a medical professional before embarking on any supplement regimen.
4 Responses
Great idea! I love this challenge!
We do too! Let us know if you decide to do it or have any questions!
Thank you SO much for putting this easy guide together! With so many choices out there, it’s nice to have the option to follow a trusted source with the right guidance.
Thank you SO much for putting this easy guide together!