Light Side of Health

Eating and Working Out For Your Body Type

This was originally posted for the premium section. I wanted to make this video public for all as I feel this is an important topic that I wish more people had access to. If you would like access to our premium content and direct support learn how you can become a patron by checking out our SHOP.


For August’s premium subscriber video, we dive into eating and working out for your body type. Please, keep in mind not one body type is better than another and all goals if they are healthy, are usually great! These are merely guidelines. Hormone, thyroid, and certain genetic makeups still come into play and may affect dietary restrictions within the eating for your body type guidelines. Feel free to leave a question or comment below.


Click HERE or on the image to play the video.

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