Greens & Berry Smoothie
Ingredients
- A handful of frozen spinach (I like to buy my spinach in bulk and store it in the freezer)
- 1.5 cups of frozen berries
- 1 tbs. of almond butter
- Stevia (optional)
- 6 to 8 oz of Vanilla almond or coconut milk
- Vanilla protein powder
Directions
Throw into a blender and drink up on the run!
Greek Yogurt Parfait
Ingredients
- 1 cup or serving size of Greek Yogurt
- 1 cup of berries
- 1 tbs. of almond butter
- 1/4 cup of dried gluten-free oats
- Light drizzle of maple syrup (optional)
Directions
Place all ingredients in a bowl, mix, and serve!
Overnight Chia Seed Pudding
Ingredients
- 6 to 8 oz of almond milk
- 1 to 2 tbsp of chia seeds
- 1 tbsp of almond butter
- 1 tbsp of cacao nibs
- Dash of organic maple syrup (optional)
Directions
Place all ingredients into the blender. Once blended, place in a small Mason jar & store in the refrigerator overnight. Grab and go in the morning.
Avocado Toast
Ingredients
- Gluten-free sprouted toast
- 1/2 avocado
- Lime juice
- Paprika, & sea salt
- Spinach (optional)
Directions
Toast your sprouted bread of choice. While the bread is toasting, mix avocado with a little bit of lime juice, sea salt, and paprika. Spread avocado spread on toast and enjoy. Add spinach for some extra nutrition benefits!
Spinach & Egg Scramble
Ingredients
- Spinach
- Pre-Chopped Onions
- 2 eggs
- Salsa
Directions
Lightly coat the pan with good quality oil, sauté the onions, and then the spinach for a couple of minutes, then scramble in the eggs. Remove eggs from the pan and top with salsa!
For GROWING kits, apparel, and programs that fit into today’s busy lifestyle check out our SHOP! With the purchase of our products, you receive access to premium nutrition, fitness, gardening, and GROWING content + support for the year. Our new line of GROWING kits is coming soon, so stay tuned!
