Light Side of Health

Beef and Kale Cauliflower Rice Bowl

This is one of my favorite go-to meals during a busy week. Let us know what you think in the comments below. We would also love to hear what quick and easy meals are your busy week’s staples too!

5 from 1 vote

Beef and Kale Cauliflower Rice Bowl

Servings 4


  • 1-1.5 LBS Ground Beef
  • 24- Cups Kale
  • 1 Packet Riced Cauliflower
  • 1-2 TBSP Extra-Virgin Olive Oil
  • 1 Lemon
  • Sea Salt
  • Cracked Pepper


  1. Lightly coat a large stir-fry pan with extra-virgin olive oil.

  2. Place frozen riced cauliflower in the pan. The pan should be on medium-to-high heat.

  3. Break up the cauliflower evenly and move it around.

  4. Cover with a lid for a few minutes.

  5. When the cauliflower has completely thawed. Add in ground beef and break up.

  6. Continue to break up the ground beef till it is nice and minced.

  7. When the ground beef is almost entirely brown, add more extra-virgin olive and kale in.

  8. Stir the riced cauliflower, ground beef, and kale adding in sea salt, cracked pepper, and lemon juice. I like to cover with a lid for a minute or two and let seasoning set.

  9. Remove and plate.

Our SHOP is a proud sponsor of Food For The Soul, an organization dedicated to combating hunger and spreading HOPE throughout DFW. For every purchase of our ebook, we donate $1; for every nutrition program purchase, we donate $5. For every Health Kit purchased, we donate $1.

2 Responses

    1. Love it. Let us know how it turns out and love Maniatis Olive Oil. Just made a great salad with it tonight. Will post the new recipe soon.

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