I’m a big proponent of growing plants indoors, especially of the herbal variety. But there are more benefits to keeping plants indoors than just a pretty view or even as an addition to your favorite healthy meal if we are…
Between work, eating on the run, meetings with clients, and entertaining, staying healthy can get pretty difficult. Here's a game plan on how you can still maintain your desired healthy weight, while still enjoying a good meal on the road…
Self Care does not have to break the bank! The term “self-care” seems to be all the rage today. While I am happy that “self-care” is coming into the spotlight as it is an integral part of overall health, you…
I am all for eating organic when you can afford it. But there are times in our lives when that is not possible. Below, are a few suggestions on how you can best clean your veggies and fruits! FDA Recommendation…
I used to have serious bloating issues. And I couldn’t quite put my finger on what was wrong. I thought maybe it was the broccoli and Brussels sprouts. I started reading about how sugar-free and artificial sweeteners had a number…
I filmed this video last Fall for our premium section. I wanted to make this public for all. It's an important topic that covers both the benefits and pitfalls of elimination plans. Again, everyone's body is different but in this…
This was originally posted for the premium section. I wanted to make this video public for all as I feel this is an important topic that I wish more people had access to. If you would like access to our…
Take your veggies and salmon to the next level with this awesome recipe! Let us know in the comments below if you try it out or how you like to sass up your veggies! INGREDIENTS FOR THE SEARED SALMON: 2…
With the rapid increase in pricing, it looks like we all may be spending a little more time at home. Below are a number of ways you can keep your home, apartment, or small space clean, lean, and green on…
I spent most of my college years going up and down on the scale. I have experienced the pain & frustration of not achieving the desired results, especially when I felt like I was giving it my all. Not to…
I love growing Microgreens. You can grow them all year round, and it requires little space to do so. They are packed with nutrients and add so much flavor. One of my favorite hacks on busy weeknights is to heat…
I love growing microgreens. You can grow them year-round and they are so incredibly easy to grow, maintain, and harvest. Here are some of my favorite microgreen items and seed mixes! I will be getting out a demo video soon…
Low carb isn't for everyone but it does work for me. As you know I am currently trying to get under 50 grams of carbohydrates a day! Again, I recognize this method isn't for everyone but just wanted to share…
This stew is the bomb dot com and super low carb. Let us know what you think in the comments below or some of your favorite stew recipes. Not to mention, this is a super easy way to meal prep.…
Best Practices for Herbal Gardening With winter in full force, it’s natural to start getting more green thoughts and daydreams of warmer days. One of the best ways to brighten your home, boost your health, and put your green thumb…
First and foremost, it is always recommended to consult a medical professional before beginning any supplement regimen. Attached at the end of this blog post you will find some of our favorite supplements along with recommended brands. Please feel free…
Happy New Year! I hope everyone had a fabulous Holiday season. With the New Year here it is a time to start fresh with a clean slate and get after our goals. While many of us have hopes and dreams…
January is around the corner and there is no better time to begin garden planning and seed starting! In January we will have our 2023 gardening planning up in our Premium Section for our patrons and will be taking questions!…
Who doesn't love tacos? They really hit the spot on a cool winter night. This would be a great dish to even think about for Christmas. I personally, love flour tortillas. Making homemade allows you to control the natural ingredients.…
It is about to be my favorite time of year! I love the Holidays and all the craziness that comes with it. Below, you will find 10 ways to keep the weight down while enjoying all the festivities. Get moving.…
We are so thankful for you all. This Holiday season, give the gift of health and hope! Holiday30, allows you to take 30% off of all purchases on our website, starting Tuesday, November 22. This is a great opportunity to…
I love pumpkin! It is loaded with Vitamin A which does wonders for the skin and immunity as well as with Vitamins C & E. Vitamin E has even been linked to supporting eye health. I also love probiotics, especially…
My rosemary, after a lot of trial and error, is now in full bloom. I plan on bringing them in to add to the Holiday decor. Did you know Rosemary is loaded with antioxidants and does wonders for skin and…
Fall is officially here and who doesn't love Fall food?! Below is a healthier option for pumpkin cheesecake bars. They are a blast to whip up with friends. Below the recipe will you find a link to our No-Bake Low-Carb…
Great Foods That Help Prevent Illness and Build Immunity While you certainly want the foods you eat to be tasty, it’s nice when they can pull double duty and provide you with some other benefits. For example, some foods are…
We have all heard the famous motto by now "Eat, Train, Sleep, Repeat" but how much importance do we actually put into our sleep regimens? Some Olympic athletes sleep up to 10 hours a night with naps in between their training…
Disclaimer before diving into this post, ALL body types are equally awesome, and whether your desire is to bulk up or slim down, that is totally up to you. This is merely a breakdown of how to eat for optimal…
Life can be pretty chaotic! One of my favorite things about growing my own food is that if I have to add some greens or veggies to my meal I can just walk to the balcony and whip up a…
Every diet works for the most part but eventually, the will & ability to keep up with the diet wears off. The key to losing weight & keeping it off is honestly behavior modification with a shift in focus. Too…
Eating veggies and greens raw can be just as delicious as eating them roasted. Check out some of these quick no-fuss raw veggie snacks and salad ideas! Caprese Salad Slice up tomatoes and good-quality cheese. Lay the cheese on each…
Shopping On A Budget One of the greatest things about cooking & preparing your own meals at home is that it actually saves you a lot of money in the long run! Healthy eating can be affordable. While eating organic…
Spring is in full swing and here are some ways to clean up your kitchen & nutrition! Throw Out The Junk Want to know a good way to avoid eating junk food? Don’t buy it. Junk food is harder to eat…
Cooking simple meals has been a game-changer. I spent my early 20s obsessing over my weight and dieting and getting nowhere. In addition, I had preconceived notions of what costs or gym memberships I would have to incur to live…
This fish dish goes great with salads and veggies. Mediterranean Mahi Mahi 2 Mahi Mahi Fish Filets 2-3 Fresh Oregano SprigsLemon JuiceExtra-Virgin OliveSea SaltCracked Pepper In a bowl, mix extra-virgin olive, freshly squeezed lemon juice, sea salt, and cracked pepper.Place…
Here is to Spring & Snacking! I put together some of my favorite healthy snacks that can be enjoyed all spring long. I hope you like them. Let me know what some of your favorite snacks recipes are in the…
Spring is almost here and that means longer days, more daylight, and warmer weather! So to get the most out of the ahead season, here are some of my favorite fitness & nutrition tips to implement this upcoming Spring! Tip…
Disclaimer before diving into this post, ALL body types are equally awesome, and whether your desire is to bulk up or slim down, that is totally up to you. This is merely a breakdown of how to eat for optimal…
Pair this hearty vegetable side with a protein or quick healthy frozen entre. Cheesy (without the cheese) Brussels Sprouts & Onion Sauté 1 Pack (Trader Joe's) Shaved Brussels Sprouts1-1.5 Onion(s)Bragg's Nutritional Yeast Extra-Virgin Olive OilAvocado Cooking SpraySea SaltCracked Pepper Chop…
Here are a few ways to sneak more greens & powerful nutrients into you and your loved one's meals: Add a handful of spinach to smoothies (I like to freeze a pack of spinach, so it is nice and cold…
Here are some fun & festive Valentine cocktails on the somewhat healthy side:) The Classic Champagne & Strawberries The staple to any Valentine's Day cocktail list is the classic champagne & strawberries. I like to freeze my strawberries before plunking…
Whatever you do, do NOT throw out your beet greens. The stems and leaves sauteed are almost as good if not better than the beet itself. Try this sweet saute. It is loaded with nutrients. Sweet and Sautéed Beet…
When I read the bible, I can’t help but take note of the food and health practices that are recorded, and see the correlation in some of the most touted health practices today. Several “modern-day” health practices really stood out…
You DO NOT need a gym to get shredded. There are a ton of things you can do to get in tip-top shape without stepping foot in the gym and without logging miles upon miles! Learn to love to jump…
We hope 2022 is off to a great start! A great way to really rev your workout program up is to train for something fun or add a new challenge. Maybe you want to do a 5K, 10K, 1/2 marathon,…
I love chicken salad! Not only is it delicious but you can make it while listening to the news or squeezing in a few chores. I like to tidy up the kitchen, do a few loads of laundry or even…
Happy New Year! I hope everyone had a fabulous Holiday season. With the New Year here it is a time to start fresh with a clean slate and get after our goals. While many of us have hopes and dreams…
Warm up with this delicious & healthy Texan-made pasta dish. This is a great way to sneak in veggies for the picky eaters in your life. Side note both the olive oil and pasta are produced by two great Texas-based…
I love lamb! Lamb is a heavy hitter in the Vitamin B12 and Zinc department and makes for tasty dinner. Check out our quick ground lamb recipe that takes minutes to make. Tasty Ground Lamb Dinner StoveCooking Pan 1 Pack…
Clients, challengers, and readers we are so THANKFUL for the gift of you. You allow us to do what we love, keep us accountable and motivate us with our own health and gardening goals. We are so thankful for all…
The weekend is almost here. This is a great date night recipe, especially if you and a loved one are working on scaling back on carbs together. This pairs great with our favorite Romaine Salad. If you plan on skipping…
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