Want to tone up and get some movement in but not real wild about the gym? Here are some fun ideas that will have you toning up gym-free. Take to …
Easy Chicken Salad Recipe
I love chicken salad! Not only is it delicious but you can make it while listening to the news or squeezing in a few chores. I like to tidy up the …
May & June Produce on A Budget
Shopping produce in season is the best way to keep both costs down while getting the most bang for your buck. Next time you hit the produce section, …
New Site, Services, Workshops and EBOOK!
Welcome to our new site Light Side of Health! We are so excited to have you here. In the coming months we will be putting on nutrition, fitness and …
Week 4: Food For The Soul Health Challenge
We made it to our last week of our Food For The Soul Health challenge. We are so thankful for all of you who participated. Not only have you improved …