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Light Side of Health

Challenges

Drop Weight by Giving Back This Holiday Season

27 November 2022

It is about to be my favorite time of year! I love the Holidays and all the craziness that comes with it. Below, you will find 10 ways to keep the …

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Ancient Nutrition & Practices That Carry Much Weight Today

25 January 2022

When I read the bible, I can’t help but take note of the food and health practices that are recorded, and see the correlation in some of the most …

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Two Week 5K Training Program

12 January 2022

We hope 2022 is off to a great start! A great way to really rev your workout program up is to train for something fun or add a new challenge. Maybe …

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