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Light Side of Health

Challenges

Spring Cleaning Eating & Training 21 Day Challenge: Week 2 Training Focus

27 March 2022 Leave a Comment

Rolling into week 2 of our challenge, we will now focus on sharpening our training while keeping up our clean eating. If you are just now joining us, …

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Spring Clean Eating & Training 21 Day Challenge: Week 1

18 March 2022 Leave a Comment

Spring is officially underway! I love to do some deep spring cleaning around this time of year as well as revamping my nutrition & sharpening my …

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Ancient Nutrition & Practices That Carry Much Weight Today

25 January 2022 Leave a Comment

When I read the bible, I can’t help but take note of the food and health practices that are recorded, and see the correlation in some of the most …

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