Rolling into week 2 of our challenge, we will now focus on sharpening our training while keeping up our clean eating. If you are just now joining us, …
Challenges
Spring Clean Eating & Training 21 Day Challenge: Week 1
Spring is officially underway! I love to do some deep spring cleaning around this time of year as well as revamping my nutrition & sharpening my …
Ancient Nutrition & Practices That Carry Much Weight Today
When I read the bible, I can’t help but take note of the food and health practices that are recorded, and see the correlation in some of the most …