Drop Weight by Giving Back This Holiday Season
It is about to be my favorite time of year! I love the Holidays and all the craziness that comes with it. Below, you will find 10 ways to keep the weight down while enjoying all the festivities. Get moving. Volunteer to help decorate a local foster home or children’s hospital for the Holidays. Extra […]
Ancient Nutrition & Practices That Carry Much Weight Today
When I read the bible, I can’t help but take note of the food and health practices that are recorded, and see the correlation in some of the most touted health practices today. Several “modern-day” health practices really stood out to me. Abraham meditated Daniel and Mordecai fasted Moses, John The Baptist & Jesus spent […]
Two Week 5K Training Program
We hope 2022 is off to a great start! A great way to really rev your workout program up is to train for something fun or add a new challenge. Maybe you want to do a 5K, 10K, 1/2 marathon, or even a full marathon this year. Whatever it may be we are cheering you […]