When I read the bible, I can’t help but take note of the food and health practices that are recorded, and see the correlation in some of the most …
Challenges
Two Week 5K Training Program
We hope 2022 is off to a great start! A great way to really rev your workout program up is to train for something fun or add a new challenge. Maybe …
Drop Weight by Giving Back This Holiday Season
It is about to be my favorite time of year! I love the Holidays and all the craziness that comes with it. Below, you will find 10 ways to keep the …
