Light Side of Health

Two Week 5K Training Program

We hope 2022 is off to a great start! A great way to really rev your workout program up is to train for something fun or add a new challenge. Maybe you want to do a 5K, 10K, 1/2 marathon, or even a full marathon this year. Whatever it may be we are cheering you […]

We Are So THANKFUL For You!!

Clients, challengers, and readers we are so THANKFUL for the gift of you. You allow us to do what we love, keep us accountable and motivate us with our own health and gardening goals. We are so thankful for all those who participated in the challenge. As a thank you, we would love to grant […]