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Light Side of Health

Lifestyle

Lose Weight and Keep It Off

15 May 2022 Leave a Comment

Every diet works for the most part but eventually, the will & ability to keep up with the diet wears off. The key to losing weight & keeping …

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Grocery Shopping & Fitness On A Budget

29 March 2022 Leave a Comment

Shopping On A Budget One of the greatest things about cooking & preparing your own meals at home is that it actually saves you a lot of money in …

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7 Day Meal Plan + Tips For A Healthier Home

15 March 2022 3 Comments

Cooking simple meals has been a game-changer.  I spent my early 20s obsessing over my weight and dieting and getting nowhere. In addition, I had …

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