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Light Side of Health

Lifestyle

10 Non-Gym Activities That Shred

15 January 2022 Leave a Comment

You DO NOT need a gym to get shredded. There are a ton of things you can do to get in tip-top shape without stepping foot in the gym and without …

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Two Week 5K Training Program

12 January 2022 Leave a Comment

We hope 2022 is off to a great start! A great way to really rev your workout program up is to train for something fun or add a new challenge. Maybe …

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Making Those 2022 Goals Stick!

31 December 2021 Leave a Comment

Happy New Year! I hope everyone had a fabulous Holiday season. With the New Year here it is a time to start fresh with a clean slate and get after our …

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