Light Side of Health

Fall Food For Days

I love Fall & the healthy food that comes with it! Some of my favorites are dishes made out of pumpkin, apple, spaghetti squash, zucchini & Brussels sprouts. Below are some of my favorites! They are relatively easy to make too. Not to mention you will find a ton of Vitamin A in these dishes […]

The Various Benefits and Uses of Herbs

I love herbs. I love to grow them, buy them, cook with them, and use them for a number of things! Here are just a few of the benefits that come with incorporating herbs into your everyday life. Flavor Enhancement: Herbs add depth, complexity, and freshness to dishes. They can transform a simple meal into […]

5 Minute Healthy Breakfasts

Avocado Toast

No time for breakfast? No problem! Check out these 5 healthy breakfast recipes that will have you starting your day off right, in just minutes!   Greens & Berry Smoothie Ingredients A handful of frozen spinach (I like to buy my spinach in bulk and store it in the freezer) 1.5 cups of frozen berries […]