Light Side of Health

How Effective Are Long Term Elimination Plans?

I filmed this video last Fall for our premium section. I wanted to make this public for all. It’s an important topic that covers both the benefits and pitfalls of elimination plans. Again, everyone’s body is different but in this video, we explore how they work and what can be put in place for sustainable […]

Eating and Working Out For Your Body Type

This was originally posted for the premium section. I wanted to make this video public for all as I feel this is an important topic that I wish more people had access to. If you would like access to our premium content and direct support learn how you can become a patron by checking out […]

Salmon & Red-Curry Vegetables

Take your veggies and salmon to the next level with this awesome recipe! Let us know in the comments below if you try it out or how you like to sass up your veggies! INGREDIENTS FOR THE SEARED SALMON: 2 six-ounce salmon fillets (one package), defrosted overnight in the refrigerator if frozen Sea salt Olive […]