Fall Food For Days

I love Fall & the healthy food that comes with it! Some of my favorites are dishes made out of pumpkin, apple, spaghetti squash, zucchini & Brussels sprouts. Below are some of my favorites! They are relatively easy to make too. Not to mention you will find a ton of Vitamin A in these dishes that do wonders for the skin:

Pumpkin Muffins 

Ingredients

(Makes 10 Muffins)

• 1 Cup of coconut flour

• 2 Heaping Scoops of Vanilla Protein Powder (Optional)

• 1 Cup pumpkin puree

• 1/3 Cup of coconut oil

• 2 Whole eggs

• Lots of pumpkin spice, cinnamon & a dash of sea salt

• 1/4 cup of organic maple syrup

• 1 teaspoon baking soda

• 1 teaspoon baking powder

• ½ teaspoon salt

Directions

• Preheat oven

• Mix all ingredients together

• Grease the muffin sheet with a little coconut oil

• Place batter in the tin

• Bake for 25 minutes or till finished & enjoy

Sweet Potato Chips

(Makes a good size batch)

• Set oven to 400 degrees

• Thinly slice your sweet potato chips

• Drizzle on extra-virgin oil, sea salt, cracked pepper, nutmeg and rosemary

• Bake for 20-40 minutes, depending on how thin you were able to cut the sweet potato

Super Simple Vitamin Packed Spaghetti

Ingredients

• Spaghetti Squash

•  Italian Squash

• Yams

• 1 Can of Roma tomatoes

• 1 Can of tomato paste

• Seasoning & minced garlic

Directions

• Pre-heat oven to 400 degrees

•  Cut Spaghetti squash in half and bake for 40 minutes

• After 10 or 15 minutes of the squash has been baking, start on the zucchini & yams

• Spiralize one yam & 2 Italian squashes into noodles

• Heat a skillet with a little avocado oil and begin to saute the noodles

• After a few minutes, dump in the Roma tomatoes & tomato paste

• I use a lot of seasoning….basil, sea salt, paprika, cracked pepper…etc

• Then remove it to low heat.

• Once the spaghetti squash is done and it has cooled for a couple of minutes…scoop out the spaghetti noodles and mix them in the skillet.

• Mix for a few minutes on low-medium heat

Veggies Prep/Cook Work

• Preheat oven to 400 degrees

• Chop Brussels Sprouts, yams, and onions

• Rub avocado oil, sea salt, garlic & cracked pepper all over veggies

• Roast for 40 minutes

Chicken Prep/Cook Work

• Tenderize and cut-up

• Heat the stove and throw on a little avocado oil

• Cook on medium-high heat

• Add in maple syrup, tamari sauce & cinnamon

• Cook for a few more minutes

Mix your stir-fry chicken with your roasted veggies & enjoy!

Baked Apples with Halo Top Vanilla Bean or a healthy ice cream alternative of choice on top!

Warning this is so good!

• Chop up 2 Granny Smith apples

• Preheat oven to 350 degrees

• Drizzle on organic maple syrup, cinnamon & sea salt

• Bake for 30 minutes

• Top with  Halo Top