Light Side of Health

Go To Low Carb Sauces, Dips, Dressing and Favorite Hacks!

Low carb isn’t for everyone but it does work for me. As you know I am currently trying to get under 50 grams of carbohydrates a day! Again, I recognize this method isn’t for everyone but just wanted to share some of my favorite sauces, dips, and favorite tricks. I have also included below my favorite food prep appliances because if you want to keep it low-carb you are going to have to prep.

Sauce Dips, and MORE

Primal Kitchen Chiptole Lime Mayonaise 0 G Carbs

Thrive Nutritional Yeast 3 G Carbs

Simply Delicious Keto Pudding 4 G Net Carbs

Primal Kitchen Pizza Sauce 6 G Carbs

Primal Kitchen Buffalo Sauce  1 G Carbs

Whole 30 Secrete Sauce 2 G Carbs

Kinders Seasoning Buttery Burger Blend 0 G Carbs

Stevia  0 g

Whole Organic Soley Spaghetti Squash 6 G Carbs

Kettle and Fite Keto Spicey Cauliflower  3 Net G Carbs

Barney’s Powered Almond Butter 4 Net Carbs


Favorite Food Prep Appliances 

Large Pots

Slow Cookers

Kuhn Rikon Pull Chop (great for chopping veggies)



Toaster Oven

Want to learn more about what is going on with the HARD 75 Challenge, my observations about “real life” Keto, and keeping it low carb? Check out our latest YouTube video HERE! You can also become a Light Side of Health patron and get direct access to nutrition and food prep premium content and support.


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