Light Side of Health

Healthy Frozen & Pantry Items To Have On Hand

Life can get pretty hectic and sometimes that homemade meal for dinner may be a little out of reach. Here are some of my favorite frozen food & pantry items to have on hand when running on all cylinders and pressed for time. You can make a great meal in minutes. Also, if you have a little herb garden, a few clips of your favorite herb can turn your quick and easy meal into a gourmet masterpiece!

  • Garbanzo Bean Pasta + Marinara Sauce
  • Cauliflower Frozen Pizza
  • Frozen Riced Cauliflower
  • Lentils (look into lentil dishes on Pinterest for some great ideas)
  • Frozen Salmon Patties from Trader Joe’s (look at Trader Joe’s Items)
  • Turkey Burgers
  • Natural Frozen Chicken Breasts
  • Riced Cauliflower
  • Frozen Berries
  • Annie’s Soup
  • Frozen Shrimp
  • Frozen vegetables
  • Good Quality Canned Salmon
  • Beef Jerky

For Late Night Snacks, when your sweet or savory tooth attacks from time to time

  • Popcorn
  • Chobani Yogurt
  • Coconut Frozen Pops
  • Halo Top Ice Cream
  • Frozen Berries
  • Gluten-free Chips & Salsa


Our shop is a proud sponsor of Food For The Soul, an organization dedicated to getting nourishing food to those in need and spreading HOPE throughout DFW. For every purchase of our ebook, we donate $1; for every nutrition and workout program purchase we donate $5.


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