Light Side of Health

How Effective Are Long Term Elimination Plans?

I filmed this video last Fall for our premium section. I wanted to make this public for all. It’s an important topic that covers both the benefits and pitfalls of elimination plans. Again, everyone’s body is different but in this video, we explore how they work and what can be put in place for sustainable outcomes. Let us know your thoughts in the comments below.

Video Link: When You Remove X, How Much Do You Replace it With Y?


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