Light Side of Health

Super Salad

& Salads are a quick and easy way to pack in nutrients to any dinner! Here is one of my favorite super salad recipes.

Super Salad


  • 1-3 Romaine Lettuce Hearts
  • 1/2 Can Hearts of Palm
  • 1 Can Artichokes
  • 1/4 - 1/2 Cup Garlic Stuffed Olives
  • 1-2 Red Bell Peppers
  • 1-2 Large Tomatoes
  • Extra Virgin Olive Oil
  • Balsamic
  • Sea Salt
  • Cracked Pepper


  1. Clean all veggies.

  2. Get out a large mixing bowl.

  3. Chop 1-3 hearts of romaine and place in large mixing bowl.

  4. Chop 1-2 red bell peppers and place in large mixing bowl.

  5. Chop 1-2 tomatoes and place in large mixing bowl.

  6. Open and drain one can of artichokes. Place artichokes in a mixing bowl.

  7. Chop hearts of palm into bite-size pieces and place them in a large mixing bowl.

  8. Add 1/4 cup to 1/2 cup of garlic stuffed olives

  9. Drizzle in extra-virgin olive, balsamic vinegar and seasoning.

  10. Mix all the salad goodness together, serve and enjoy!

Try it out and let us know what you think in the comments below!

Our shop is a proud sponsor of Food For The Soul, an organization dedicated to combating hunger and spreading HOPE throughout DFW. For every purchase of our ebook and kit, we donate $1; for every nutrition and training program purchase, we donate $5.

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