Light Side of Health

Drop Weight by Giving Back This Holiday Season

It is about to be my favorite time of year! I love the Holidays and all the craziness that comes with it. Below, you will find 10 ways to keep the weight down while enjoying all the festivities. Get moving. Volunteer to help decorate a local foster home or children’s hospital for the Holidays. Extra […]

Holiday Discount Code + Rosemary Tea

We are so thankful for you all. This Holiday season, give the gift of health and hope! Holiday30, allows you to take 30% off of all purchases on our website, starting Tuesday, November 22. This is a great opportunity to treat you and your loved ones with a one-year membership with no additional feeds to […]

Pumpkin and Probiotic Parfait!

I love pumpkin! It is loaded with Vitamin A which does wonders for the skin and immunity as well as with Vitamins C & E.  Vitamin E has even been linked to supporting eye health. I also love probiotics, especially around this time of year. We are often eating more foods that aren’t in our […]