Light Side of Health

Lemon Rosemary Salmon


Lemon Rosemary Salmon

Course Main Dish


  • 1 lb Salmon
  • 2 tbs Extra-Virgin Olive Oil
  • 1/3 cup Dry white wine
  • 1 Large Lemon
  • 1 tbsp Finely Chopped Fresh Rosemary
  • 1 tbsp Tapioca Flour
  • 1 tbsp Maple Syrup


  1. Cut salmon into serving pieces.

  2. Season salmon with sea salt and cracked pepper.

  3. Brush seasoned salmon with extra-virgin olive oil.

  4. Heat up a large, non-stick skillet on medium heat.

  5. Add the salmon to the pan skin side up, cover with lid, and cook for about 3-4 minutes.

  6. Flip salmon over and cook for another 3 minutes.

  7. Remove salmon and set aside on a plate.

  8. In the same pan add wine, lemon juice, maple syrup, tapioca, and rosemary. Stir and cook for about 2-3 minutes.

  9. Place salmon back into the dish with skin facing side up and cover. Turn off heat and cover. Let rest for a few minutes.

  10. Remove salmon and flip it right side up. Garnish with a little more rosemary and enjoy!

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