Light Side of Health

Paleo Protein Packed Breakfast Casserole

If you are looking to take your breakfast to the next level, well then we have you covered! Check out this awesome recipe protein-packed recipe. Let us know what you think in the comments below!


  • 1 large sweet potato, peeled and finely chopped
  • 4 slices of turkey bacon
  • 2 fully-cooked sausage links, finely chopped
  • 6-8 kale leaves, stems removed, torn into bite-size pieces
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 6 large eggs
  • 1/4 cup milk of choice or water
  • 1 tablespoon nutritional yeast



  1. Preheat the oven to 375°F and grease a 9×13″ pan with olive oil.
  2. Put the sweet potato chunks in a microwaveable bowl and add 1/4 cup water. Cover the bowl with parchment and microwave for 3-5 minutes, until the sweet potatoes are fork tender. Drain any excess water.
  3. Chop the turkey bacon crosswise into pieces about half an inch wide. Fry the bacon in a large skillet over medium heat until almost crisp. Add the sausage, raise the heat to medium-high, and cook until nicely browned. Add the kale and cook, stirring frequently, until wilted. Stir in the cumin, coriander, and cooked sweet potato and remove from the heat.
  4. Beat the eggs in a large bowl with milk or water and nutritional yeast. Add the meat and vegetable mixture to the bowl and stir. Pour everything into the prepared baking dish, using a spoon to spread everything out so it’s evenly distributed.
  5. Bake for 20 minutes, or until the eggs are just set. Cool for at least 5 minutes before serving. Slice into squares and serve hot.

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