Calcium is an essential mineral for the development and maintenance of strong bones and teeth, as well as for various other bodily functions. While its primary role is helping build and maintain teeth and bones it also aids in a number of other things. Calcium does everything from aiding in proper muscle function to nerve function, and cardiovascular health.
Leafy Greens, Vegetables and Fruits:
- Kale
- Collard greens
- Swiss Chard (my favorite)
- Mustard Greens
- Broccoli
- Spinach
- Bok choy
- Turnip greens
- Butternut Squash
- Sweet Potato
- Figs
- Oranges
- Edamame
Dairy Products
- Milk (remember always go with good quality milk here)
- Cheese (such as cheddar, mozzarella, and Swiss)
- Greek Yogurt
- Kefir
Sardines:
Canned sardines pack an absolute punch when it comes to calcium!
Nuts and Seeds
- Almonds
- Chia seeds
- Sesame seeds
Legumes
- Chickpeas
- White beans
- Red beans
- Black-eyed peas
