5K With Heart 14 Day Training Program
Thanksgiving is right around the corner. What better way to get ahead start on your 2021 goals then to lace up your running shoes and train for a 5K?! Training for a 5K is simple, easy and yet rewarding. Grab a friend, loved one, spouse or your children and get training. To add some heart […]
10 Fit & Fun Christmas Traditions
My favorite time of the year has arrived, CHRISTMAS! It is a time to celebrate, give, eat drink and be merry. Below are 10 ways to incorporate a little fitness into your Christmas traditions. Bundle up and go for an after dinner Christmas lights walk. Workout to your favorite Hallmark Christmas movies. All you need […]
10 Fun Fall Ideas To Stay Healthy & Fit This Season
I love Fall! You can get festive in the kitchen and around the home without packing on the calories. Here are some fun Fall food items and activities: Add some SPICE: I love pumpkin spice and just by adding a few dashes of cinnamon and pumpkin spice to your favorite gluten-free cookie recipes you can […]