For the last two weeks we have been focusing on effective habits that will keep us on track year round with our health goals. For week 1, featuring …
21 Days of 21 Effective Nutrition & Fitness Habits: Part II
Fitness, movement and sweat are all part of a healthy lifestyle & have a great effect on the body. This week we will focus on the 7 fitness habits …
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21 Days of 21 Effective Nutrition & Fitness Habits
Happy New Year! I love time of year because it is a time for reflection, clean slates and continual improvement. Right now a lot of us are ready to …
Chef V Organic Green Drink & Cleanses Review
The Holiday season is in full swing and I am pretty sure my waistline is still recovering from my Thanksgiving feasting. Fortunately, I came across …